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|Self-gratification is not only a common activity but also a healthy one. It鈥檚 a safe and completely natural way to explore the body , release built-up sensual tension, and sensually educate one鈥檚 self. Everybody does it, and it鈥檚 becoming more and more common for people to talk about it in public and share tips and truths about self-pleasure. Despite all the myths out there, there are actually no physically harmful side effects of self-gratification when done in moderation. However, excessive self-gratification can harm relationships , health, and everyday life. When does as part of a healthy routine though, self-gratification is an enjoyable, normal, and healthy way to amuse oneself.
Here are five common side effects of self-gratification. Some are good and some are bad; you make the choice on how to benefit from the good and steer away from the not so good.
1) Reduces Prostate Cancer 鈥?Some studies out there suggest that regular emission , like that done through self-gratification, has been shown to reduce the risk of prostate cancer. How much is regular? A 2016 study confirmed that men who came 21 times or more each month saw a 20 percent decrease in the likelihood of prostate cancer. This is the best of both world 鈥?men can fight cancer and do something they love!
2) Mood Improvement 鈥?Stress is a killer and often is the result of or leads to poor mental health. Engaging in regular sensual stimulation (solo or with a partner) can lead to several mood-altering benefits. Some of these include the release of built-up stress, relaxation, boosting the mood, and feeling pleasure. These all stimulate the release of dopamine , the feel-good hormone.
3) Physical Improvements 鈥?Want to sleep better, perform better, and tone up? Self-gratification can help! Not only does it relax participants leading to better enjoyment, but it is also its own kind of workout. It relieves muscle cramping and strengthens the muscles in the pelvis. Not only that, but it also puts a man more in touch (no pun intended) which his body and encourages self-esteem and positive body image.
4) Guilt or Shame 鈥?Well , there are a few unfavorable side effects and shame is definitely one of them. Many men feel guilt or shame for self-pleasuring due to a whole host of circumstances ranging from religion, social mores, and even fear of upsetting a partner who is threatened by self-gratification. Any man who experiences guilt or shame from self-pleasuring should take the time to talk to a professional to work through issues and embrace a healthy attitude toward self-gratification.
5) Addiction 鈥?Like any other pleasurable experience, self-gratification can be addicting. Self-pleasuring too much or with too tight of a grip can reduce sensation and cause performance problems with partners. It can also cause injury if a man is not careful.
Keep the member in tip-top shape for self-love
Keep the member in shape for ultimate self-gratification with a few no-nonsense tips. First, keep the member clean and dry at all times. Wash daily , or more as needed, and be sure to be thorough in process and use a gentle cleanser formulated for delicate skin.
After cleansing the skin, a specially formulated male organ health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) should be applied to promote supple skin and decrease friction and nerve damage that can sometimes come with frequent self-gratification. Look for creams with a natural base like Shea butter or vitamin E and include other vitamins that promote male organ wellness, like A , C, and D. Regular moisturizing with these special creams will keep the skin elastic and always ready for whatever activities await it.
Visit for more information about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.
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The more you know about your audience, the better your presentation will go.
For example , if I've got a large diverse group, I'll ask the organisers to give me the names of five people who will be in the audience who represent a cross section across the organisation. I learnt this from listing to a Voices of Experiences CD with Rosita Perez put out by NSA of USA.
I'll ring each individually prior to the presentation and the conversation will go like this after a brief introduction:
Q: "What keeps you awake at night?"
A: "What work of personal?"
I then get a great insight into the challenges they face, personally and professionally.
I then summarise and work this into my presentation.
"Gathering intelligence about your target readers when writing a book or about your audience members prior to a presentation is an effective way to keep your readers or listeners awake, alert, amused , and involved. You can learn more about your audience members by asking the host specific questions about the group," according to US speaker Jeff Davidson.
He suggests asking these questions:
Who is the most popular person in the audience?
Who is the least popular?
Who wins the contests or gets all the honors?
Who never gets any of them?
Who has been with the organization the longest?
Who recently came on board?
Who is the biggest kidder?
Who leaves the biggest tips?
Who is known for falling asleep in presentations?
"If you can gather the answers to any of these questions in advance, you have excellent tools at your command! The fact that you go the extra mile by finding out such information gets people buzzing about you and y.